It is important to completely chew food until it is broken down to small bits. This makes it easier for your body to digest it more quickly and easily. This will in turn prevent and ease piles. You should also take your time while eating; doing it in a hurry will in turn mean that you are swallowing big chunks of foods and downing it hurriedly. This is not healthy for your digestive track. Proper table etiquette as this is the beginning of piles treatment.
Try to change your toilet habits too. Limit the amount of time you spend there as struggling and prolonged straining isn't helpful. Try to raise your knees by resting your feet on a small chair so that passing a stool becomes easier. Aggressive wiping should also be avoided and replaced by gentle blotting using cotton wool soaked in witch hazel.
There are different causes for piles but the most common ones are: constipation, mental stress, excess weight, physical strain, age, heredity, and pregnancy. It is useful to know the cause of your piles for prevention steps. Once the piles have been cured, you should take the prevention steps to prevent the piles from ever coming again.
If the cause of your pain is constipation, you might want to consume a lot of food rich in fiber such as fruits or vegetables. For excessive weight, you may want to lose some fat, after all, excess weight not only cost you piles but also heart problems later on. If physical strain is the cause of your piles, then you might want to exercise regularly.
One differentiation between internal and external is that most often you won't be aware of internal hemorrhoids. This is why it's recommended you know all of the piles symptoms - knowledge here, is power. Without knowing the consequences of having piles it's possible to be completely unaware you have this problem and so never link the symptoms with what can be a very afflictive experience.
Another natural cure for piles is to apply ice on the skin which helps in contracting blood vessels. When the blood vessels narrow they stop the swelling thereby relieving the pain. Eating radish with black salt is very effective method. Consuming bananas are also considered good. It is also good to include fresh fruits and vegetables as a part of our diet. Juice extracted from ginger when mixed with lime juice, honey form a good natural medicine to cure piles. You can cure piles with certain medications as prescribed by the doctor. These home made products to cure piles are effective and get more info safe to use.